wellness tours & experiences

Choose from the following ongoing group tours and experiences.  A non refundable deposit is required for each event.  For private group yoga and events, email or text to make your reservation.

TUESDAYS 4:00PM -6:00PM

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$40

TRAIL WALK & YOGA

COAST GUARD BEACH, EASTHAM

TUESDAYS 8:00 AM - 9:30 AM

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$30

WALK, STRETCH, MEDITATE HISTORY MUSEUM, BREWSTER 

FRIDAYS 7:00PM - 9:00PM

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$40

FIND YOUR ZEN YIN YOGA

FRIDAYS 7:00PM -9:00PM

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$60

CANNABIS BLISS ART & YOGA

EAST DENNIS BAY SIDE BEACH

FRIDAYS 9:00 AM - 10:30AM

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$30

TRAIL WALK & YOGA 

CROWES PASTURE, EAST DENNIS

THURSDAYS 7:00PM - 9:00PM

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$25 pp

GIRLS NITE OUT WINE & YOGA

EAST DENNIS

WEDNESDAYS 6:30-8:30

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$50

SUNSET SKETCH & STRETCH

EAST DENNIS

SATURDAYS 8:30AM -10:00AM

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$30

NATURE WALK & MEDITATION

INDIAN LANDS, SOUTH DENNIS

CUSTOMIZED FOR YOU

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$25 pp

PRIVATE GROUP YOGA

Trail Walk & Yoga at National Seashore

Coast Gaurd Beach

100.00

We meet at Salt Pond Visitor Center in Eastham and together enjoy a moderate a 1.5 mile trail walk through the woods to Coast Guard Beach.  At the beach we will do a guided meditation and gentle yoga class.  Option to hike 1.5 miles back to starting point or take a free shuttle back to parking lot.  Plan on 3 hours.  Bring water and a beach towel.

Trail Walk & Yoga Brewster

45.00

We meet at the Natural History Museum in Brewster off of Route 6A.  We will enjoy a mindful nature walk on a moderate a 1.3 mile trail walk through coastal woodlands, salt marshes, tidal flats and creeks.  At the beach we will do a guided meditation and gentle one hour yoga class.  Bring water, beach towel and comfortable walking shoes.

Morning Mindful Walk and Gentle Yoga

Crowes Pasture

40.00

Take an easy 1 mile walk through Crowe's Pasture to the beach.  There we will meditate and enjoy a gentle yoga class.  Bring a towel and water.  2 hours.

Sunset Sketch & Stretch

East Dennis

50.00

Find Your Zen with Yin Yoga

Gentle Stretch in Nature

$40.00

In this two hour workshop, you will discover the beautiful practice of Yin Yoga.  Based on Chinese medicine and energy theory, yin yoga works to release deep tension in your body through long holds and breath work.  Props are used to help you achieve maximum comfort while experiencing a sweet release.  Yin yoga is a perfect complement to a yang practice and also great for people want to experience the benefits of yoga without a lot of movement.   You will feel light, loose and blissful at the end of our session.

Mindfulness Meditation & Trail Walk

Indian Lands Conservation South Dennis

$45.00

Connect to your inner being with a mindfulness meditation.  What does it mean to truly awaken to the beauty in and around you?  We will explore the five senses in a guided meditation walk through beautiful conversation lands along Bass River.  You will learn the key concepts of mindfulness meditation and practice them along this easy 1.5 mile walk.  

Sunset Meditation

$40.00

 

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